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6 Steps to Un-lock Yourself from “Scale-Jail!” for good!

Breaking yourself out of scale-jail can be an extremely difficult job, especially if you’ve been on lock down for quite awhile! If your routine...

Dating Gluten Free: 101

Author: Elyse Wagner, MS Nutritionist & Mental Health Counselor When you hear the word “date”, what thoughts cross your mind? Are you thinking about what...

3 Reasons to Go Gluten-Free Even if You’re Not a Celiac

I’m lucky. I don’t have Celiac disease. But, I’ve been on and off gluten for several years. I can easily justify enjoying my passion...

A Foolproof/Fuss-Free Guide to Putting Together a Gluten-Free Buffet

If you like entertaining and you’re committed to or need to be gluten-free, what do you serve and still please your friends? Challenging I...

Can Going Gluten-Free Help Us Exercise Our Creative Muscles?

Most cooks are masters of reinvention. We have to be. We need recipes that work for our particular preferences and lifestyle, so we're always...

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Dairy & Chocolate: Does All Chocolate Contain Dairy?

Most of us have heard about the research confirming that chocolate with 70% or greater cocoa solids contains powerful antioxidant compounds that have anti-inflammatory...

How to Detox Your Body Everyday By Aviva Romm, MD

Kale, collards, broccoli, Brussels sprouts bok choy, and Nappa cabbage - all in the Brassicaceae family - are the Queens of Greens.    Why Detox?  While occasional...

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