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The Lighter Side

6 Steps to Un-lock Yourself from “Scale-Jail!” for good!

Elyse Wagner - 3
Breaking yourself out of scale-jail can be an extremely difficult job, especially if you’ve been on lock down for quite awhile! If your routine...
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The Lighter Side

Dating Gluten Free: 101

Elyse Wagner - 0
Author: Elyse Wagner, MS Nutritionist & Mental Health Counselor When you hear the word “date”, what thoughts cross your mind? Are you thinking about what...
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Living Gluten Free

3 Reasons to Go Gluten-Free Even if You’re Not a Celiac

Silvia Bianco - 1
I’m lucky. I don’t have Celiac disease. But, I’ve been on and off gluten for several years. I can easily justify enjoying my passion...
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You Want To Know

A Foolproof/Fuss-Free Guide to Putting Together a Gluten-Free Buffet

Silvia Bianco - 1
If you like entertaining and you’re committed to or need to be gluten-free, what do you serve and still please your friends? Challenging I...
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You Want To Know

Can Going Gluten-Free Help Us Exercise Our Creative Muscles?

Silvia Bianco - 4
Most cooks are masters of reinvention. We have to be. We need recipes that work for our particular preferences and lifestyle, so we're always...
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Dairy & Chocolate: Does All Chocolate Contain Dairy?

You Want To Know Jules - 0
Most of us have heard about the research confirming that chocolate with 70% or greater cocoa solids contains powerful antioxidant compounds that have anti-inflammatory...
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How to Detox Your Body Everyday By Aviva Romm, MD

You Want To Know Jules - 0
Kale, collards, broccoli, Brussels sprouts bok choy, and Nappa cabbage - all in the Brassicaceae family - are the Queens of Greens.    Why Detox?  While occasional...
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Is Gluten Your Mood by Jill Carnahan, MD

You Want To Know Jules - 0
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The Snack Attack Equation: How to Snack Healthy to Prevent Overeating by Mark Hyman, MD

You Want To Know Jules - 0
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EDITOR PICKS

Dairy & Chocolate: Does All Chocolate Contain Dairy?

You Want To Know Jules - 0
Most of us have heard about the research confirming that chocolate with 70% or greater cocoa solids contains powerful antioxidant compounds that have anti-inflammatory...
Read more

How to Detox Your Body Everyday By Aviva Romm, MD

You Want To Know Jules - 0
Kale, collards, broccoli, Brussels sprouts bok choy, and Nappa cabbage - all in the Brassicaceae family - are the Queens of Greens.    Why Detox?  While occasional...
Read more

Is Gluten Your Mood by Jill Carnahan, MD

You Want To Know Jules - 0
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POPULAR POSTS

Dairy & Chocolate: Does All Chocolate Contain Dairy?

You Want To Know Jules - 0
Most of us have heard about the research confirming that chocolate with 70% or greater cocoa solids contains powerful antioxidant compounds that have anti-inflammatory...
Read more

How to Detox Your Body Everyday By Aviva Romm, MD

You Want To Know Jules - 0
Kale, collards, broccoli, Brussels sprouts bok choy, and Nappa cabbage - all in the Brassicaceae family - are the Queens of Greens.    Why Detox?  While occasional...
Read more

Is Gluten Your Mood by Jill Carnahan, MD

You Want To Know Jules - 0
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